A.1 Power Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
9 Toes to Bar
15 Wallballs
Directly Into…
5 Rounds
9 Power Snatches 375/355
15 Overhead Squats #75/#55
A.3
3 Rounds
30 Russian Twists
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
On the 4:00 x 6 Rounds
15 Russian Kettlebell Swings #70/#53
20 SA Walking Lunge
20/15 Calorie Row
A.3
3 x 50 Medball to Toes
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A.1 Press – 3, 3, 3, 3, 3
A.2
3 Rounds
9 Front Squats #95/#65
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds
9 Front Squats #95/#65
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds
9 Front Squats #95/#65
7 Toes to Bar
5 Lateral Barbell Burpees
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A.1 Squat – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
20 Wallballs
20 SA DB Power Snatches
20 Box Jumps
20 SADB Push Presses
20/15 Calorie Row
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In Teams of 2:
3 Rounds
100 Double Unders/300 Singles
30 DB Clean & Jerks #50/#35
4 Rounds
40 Calorie Row
30 Bar Facing Burpees
20 Hang Power Cleans #155/#105
5 Rounds
30 Pull Ups
10 HSPU
40 KB Swings
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