A.1 Bench Press – 3, 3, 3, 3, 3
A.2
“Lynne”
5 Rounds (5:00 Per Round)
Max Rep Bodyweight Bench Press
Max Reps Pull Ups
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In Teams of 2:
3 Rounds
100 Double Unders/300 Singles
30 DB Clean & Jerks #50/#35
4 Rounds
40 Calorie Row
30 Bar Facing Burpees
20 Hang Power Cleans #155/#105
5 Rounds
30 Pull Ups
10 HSPU
40 KB Swings
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