A.1 Deadlift – 5, 5, 5, 5, 5
A.2
Every 3:30 x 520 Alternating DB Snatch #50/#3520 SA DB Front Squat100 Rope Skips
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A.1 Power Clean – 3, 3, 3, 3, 3
5 Rounds9 Toes to Bar15 Wallballs
Directly Into…
5 Rounds9 Power Snatches 375/35515 Overhead Squats #75/#55
A.3
3 Rounds30 Russian Twists
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