A.1 Deadlift – 5, 5, 5, 5, 5
A.2
On The 3:00 x 7
15/10 Calorie Row
9 Burpees
100M Weighted Run #45/#25
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A.1 Press – 5, 5, 5, 5, 5
A.2
“Grace”
30 Power Clean & Jerk #135/#95
A.3
4 Rounds
:20 Handstand Hold
5 Strict Pull Ups
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
30/21 Row
30 Kettlebell Swings #53/#35
30 Box Jumps
30 Deadlifts #135/#95
A.3
3 x 1:00 Sandbag Hold
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In Teams of 2:
100 Calorie Row
800 Meter Run (Together)
30 Power Snatches #115/#85
800 Meter Run (Together)
10 Rope Climbs/50 Pull Ups
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
Row 1,000M
30 DB Snatch, 15 Burpee Box Jump Overs
20 DB Snatch, 10 Burpee Box Jump Overs
10 DB Snatch, 5 Burpee Box Jump Overs
RX= #50/#35
A.3
3 Rounds
12 Banded Good Mornings
15 GHDSU
Max L-Sit
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