A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Rounds
21 Box Jumps
15 Burpees
9 Power Cleans #135/#95
A.3
3 Rounds
9 Strict Toes Bar
:15 L-Sit
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A.1 Press – 3, 3, 3, 3, 3
A.2
3 Rounds
9 Front Squats #95/#65
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds
9 Front Squats #95/#65
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds
9 Front Squats #95/#65
7 Toes to Bar
5 Lateral Barbell Burpees
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