A.1 Hang Power Clean – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP 4 Strict Pull Ups8 Burpees12 Single DB Step Back Lunges
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A.1 Bench Press – 7, 7, 7, 7, 7
3 Rounds10 Chest to Bar Pull Ups10 Front Squats #155/#10510 Bar Facing Burpees
A.3 Accumulate 1:00 L-Sits
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