A.1 Power Clean – 3, 3, 3, 3, 3
A.2
14 Minute AMRAP
60 Calorie Row
50 Wall Ball
40 Pull Ups
30 Power Cleans #135/#95
20 Toes to Bar
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Rounds
3:00 Minute AMRAP
6 Deadlifts #185/#135
9 Push Ups
12 Sit Ups
Rest 1:00 Minute between rounds
A.3 Accumulate 1:00 L-Sits
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A.1 Strict Press – 3, 3, 3, 3, 3
A.2
15 Minute EMOM
Minute 1: 5 Wall Balls + 5 Power Cleans #135/#95
Minute 2: 5 Wall Balls + 5 Toes to Bar
Minute 3: 5 Wall Balls + 5 Push Jerks #135/#95
Repeat sequence for 15:00
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
3 Rounds
Row 500M
21 Power Snatch #115/#80
A.3
3 Rounds
12 Ipsilateral Deadbug
10 Medball to Toes (R+L)
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In Teams of 2:
30 Minute AMRAP
5 Toes to Bar
250M Row
5 Hang Power Snatches
One athlete completes the full triplet while the other partner rests. The barbell weight increases every (4) rounds, or said another way, when each teammate clears that weight for two rounds each.
Weight 1: #75/#55
Weight 2: #95/#65
Weight 3: #115/#85
Weight 4: #135/#95
Weight 5: AMRAP @ #155/#105
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