A.1 Bench Press – 1RM
A.2
On the 4:00 x 5 Rounds
20/15 Calorie Row
60 Single Unders
7 Front Squats #135/#95
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A.1 Power Clean – 1RM
A.2
3 Rounds
50 Air Squats
10 Power Clean & Jerks #135/#95
A.3
3×10 (e) Plank Position DB Row
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A.1 Deadlift – 1RM
A.2
20 Minute AMRAP
1 Deadlift #315/#205
10 Toes to Bar
15 Lateral Barbell Burpees
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A.1 Press – 1RM
A.2
AMRAP 15
15 Slamballs #30/#15
15 Box Jump Overs
15 Push Jerks #115/#80
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A.1 Back Squat – 1RM
A.2
Row 1,000M
50 Wall Balls
50 Burpees
A.3
Accumulate 1:00 L-Sits
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