Run 1 Mile10-9-8-7-6-5-4-3-2-1Goblet Style KB ThrustersBurpeesRun 1 Mile
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A.1 Squat – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP 20 Wallballs20 SA DB Power Snatches20 Box Jumps20 SADB Push Presses20/15 Calorie Row
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