A.1 Press – 5, 5, 5, 5, 5
A.2
4 RoundsIn a 3:00 Minute WindowRow 500MMax DB Push Press #50/#35Rest 2:00 Minutes
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A.1 Deadlift – 3, 3, 3, 3, 3
On the 4:00 x 6 Rounds15 Russian Kettlebell Swings #70/#5320 SA Walking Lunge20/15 Calorie Row
A.3
3 x 50 Medball to Toes
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