A.1 Bench Press – 10, 10, 10
A.2
5 Rounds
5 Power Snatch #135/#95
10 Chest to Bar Pull Ups
A.3
3 x 1:00 Minute Sandbag Hold
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A.1 Hang Power Clean – 5, 5, 5, 5, 5
A.2
21-15-9
Front Squat #135/#95
KB Swings #70/#53
Run 400M
A.3
50 Evil Wheels
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A.1 Deadlift – 10, 10, 10
A.2
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
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A.1 Strict Press – 10, 10, 10
A.2
“Boat Race”
3 Rounds
Row 500M
Run 400M
Rest 3:00
A.3
100 Unbroken AbMat Sit Ups
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