A.1 Power Clean 3RM
A.2 5 Rounds
“Fight Gone Bad”
3 Rounds
1 Minute per station. No rest between stations until the end of a round.
Row for calories
Push Press #75/#55
Box Jump #24/#20
SDHP #75/#55
Wall Ball #20/#14
Rest 1 Minute
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3 Rounds
Run 800M
50 KB Swings
40 Jumpng Lunges
30 Pull Ups
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A.1 Front Squats 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
3 Power Clean + 1 Hang Squat Clean #115/#85
15 Push Ups
Row 250M
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P1. AMRAP Burpee Pull Ups
P2. Run 155 m
6 Rounds, alternate after each run
*Rest 2 min
P1. AMRAP Back Squats #135/#95
P2. Row 250 M
5 Rounds, alternate after each row
Rest 2 min
P1 vs. P2
3 Rounds of:
15 Toes to Bar
50′ OH Walking Lunge #45/#25
15 Dips
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