50 Double Unders/50 Tuck Jumps
50 Burpees
50 Wall Balls
50 Back Extensions
50 Push Press #45
50 Knees to Elbows
50 Walking Lunge
50 KB Swings
50 Jumping Pull Ups
50 Box jump
A.1 Deadlift 1RM
A.2
10-9-8-7-6-5-4-3-2-1
Thrusters #95/#65
Pull Ups
Post loads and times to comments.
3 Rounds
30 Burpeess
20 Overhead Walking Lunges #45/#25
5 HSPU
Rest 1 Minute
2 Rounds
20 Overhead Walking Lunges
5 HSPU
Rest 1 Minute
5 HSPU
Post times to comments.
A.1 Back Squat 1RM
A.2 20 Minute AMRAP
10 Power Clean
10 Pull Ups
10 Wall Balls
Post loads and rounds to comments. Write your new 1RM somewhere you have access to it. That’s why we have the filing cabinet.
100 KB Swings
Row 500M
50 HR Push Ups
Row 500M
25 CTB Pull Ups (Bar Muscle Ups)
Row 500M
25 Power Snatch #115/#75 (#135/#95)
Row 500M
50 HR Push Ups
Row 500M
100 BB Jumping Squats #45
Post partner and times to comments.