Run 800m
10-8-6-4-2
Man Maker #35/#25
Box Jumps
Toes to Bar
Row 1000M
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A.1 Push Jerk 1RM
A.2
Run 200M
10-9-8-7-6
Thrusters #135/#95
Floor Press #135/#95
Run 200M
5-4-3-2-1
Thrusters
Floor Press
Run 200M
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14 Minute AMRAP
3 Clean #205/#135-Squat Clean
15 Ab Mat Sit Ups
25 Double Unders/75 Singles
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A.1 Back Squat 5RM
A.2 4 Rounds
20 Good Mornings
20 Evil Wheels
20 Ball Slams
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Run 800M
30 Power Clean & Jerks #135/#95
Run 800M
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