A.1 Back Squat 10, 10, 10
A.2
15-12-9
OHS #95/#65
Box Jump
A.3
100 Flutter Kicks
100 Leg Levers
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Both person 1 and person 2 can work at the same time, using only one bar. Both have to run together.
Teams of 2:
P1- 21 thrusters-95/65
P2- 21 pull-ups
P1- 21 pull ups
P2- 21 thrusters
P1-15 thrusters
P2- 15 pull ups
P1 15 pull ups
P2- 15 thrusters
P1- 9 thrusters
P2- 9 pull ups
P1- 9 pull ups
P2- 9 thrusters Run 1 mile
P1- 21 power cleans-135/95
P2- 21 ring dips
P1- 21 ring dips
P2- 21 power cleans
P1- 15 power cleans
P2- 15 ring dips
P1- 15 ring dips
P2- 15 power cleans
P1- 9 power cleans
P2- 9 ring dips
P1- 9 ring dips
P2- 9 power cleans
A.1 Bench Press 3RM, 3×3 80% of your 3RM
A.2 In 10 Minutes
Run 800M
30 HSPU
In time remaining Row AFAP
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5 Rounds (On the 5 Minute Start)
Row 500M
5 Power Snatch #135/#95
20 Wall Balls
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A.1 Power Clean 3RM
A.2
5 Rounds
10 Power Clean #95/#65
20 Ab Mat Sit Ups
Run 200M
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