A.1 Back Squat 5 x 75%, 5 x 80%, 5 x 85%
A.2
3 Rounds
3:00 minutes
Row 500M
then…
In the time remaining AMRAP::
Push Press #135/#95
Rest 1:1
Post loads and round with highest reps to comments.
Each team member must omplete the following:
One Person rests/ One person works
12 Burpees
12 Thrusters #115/#75
12 Burpees
12 Power Snatch #115/#75
12 Burpees
12 Push Jerk #115/#75
12 Burpees
12 Hang Squat Clean #115/#75
12 Burpees
12 OHS #115/#75
12 Burpees
12 Thrusters #115/#75
12 Burpees
12 Power Snatch #115#/75
12 Burpees
12 Push Jerk #115/#75
12 Burpees
12 Hang Squat Clean #115/#75
12 Burpees
12 OHS #115/#75
Post partner and time to comments.
A.1 Good Mornings Find your 3RM
A.2 “Fran”
21-15-9
Thrusters #95/#65
Pull Ups
Post loads and times to comments.
5 Rounds
Row 500M
21 Overhead Squats #75/#55
Post times to comments.
A.1 Press 75%x5, 80%x5, 85%x5
A.2
20 Minute AMRAP
25 Push Ups*
Run 1 Loop Arond Building
12 Bodyweight Deadlifts
Post loads and rounds to comments.
In teams of 2, complete: 4- 3:00 minute intervals with 1:00 minute rest in between: