“300”
25 Pull Ups
50 Deadlifts #135/#95
50 Push Ups
50 Box Jumps
50 Floor Wipers #135/#95
50 Single Arm KB Clean & Press #36
25 Pull Ups
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A.1 Bench Press 8×3 Bench Press @75%. Focus on bar speed. 3 quick reps. 30 seconds rest between rounds.
A.2 12 Minute AMRAP
5 Over the Box Jump
40M Shuttle Run (10M x4)
15 Toes to Bar
15 HR Push Ups
A.3 3×15 DB Heavy Row (Heavy) 30 seconds rest
3×15 Banded Sit Ups 30 seconds rest
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3 Rounds Each
P1- work P2- rest
Row Cals
8 KB Snatch (per arm) #53/#35
Then…
3 Rounds Each
P1- work P2- rest
5 Strict Pull Ups
10 KB Thrusters #53/#35
Then…
P1 & P2
3 Rounds
P1- 50 Lunges (150 total per person)
P2- AMRAP Double Unders when P1 goes.
Post partner, times and scores to comments.