5 Minute AMRAP
30 Squat Clean and Jerks #155/#105
30 Bar Facing Burpees
Rest 3 Minutes
5 Minute AMRAP
5 Dead Hang Pull Ups
7 Knees to Elbows
9 Ring Rows
Rest 3 Minutes
3 x 2 Minutes Planks
Rest 30 seconds between rounds
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A.1 Power Snatch 3 @ 80%, 3 @ 85% and 3 @ 90% of 1RM
A.2
Row 1000M
12 Power Snatch #95/#65
Row 750M
9 Power Snatch
Row 500M
6 Power Snatch
Row 250M
3 Power Snatch
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Run 3 Laps
50 Burpees
100 Double Unders/ 100 Tuck Jumps
50 Ball Slams #30/#15
Row 1000M
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A.1 Push Press 3RM
A.2
5 HSPU
10 Burpees
25 Pull Ups
50 Push Ups
75 Squats
100 SitUps
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Teams of 2:
A. 1-5 Alternating Pull-up Ladder x 5 ladders (adv. C2B Pull-ups)
B. 150 KBS- kb does not touch ground, rotate every 15 reps (53/35)
C. 1-5 Alternating Unbroken Burpee Ladder x 4 ladders
D. Row 2k- share load by doing 250m each throughout
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