WOD
A.1 Deadlift 3, 3, 3, 3, 3
A.2 Run 6 x 200M on the 1:30.
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WOD
A.1 “Badger”
3 Rounds
30 Squat Clean #95/#65
30 Pull Ups
Run 800M
A.2
100 Sit Ups
100 Russian Twists
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WOD
A.1 Power Clean
5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 80%
A.2
50-30-20
Box Jumps
KB Swings
Push Ups- HR
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WOD
“Nancy”
5 Rounds
Run 400M
15 OH Squats #95/#65
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