A.1 Back Squat 3, 3, 3, 3, 3
A.2
5 Rounds
40 Double Unders/sub 40 Mountain Climbers
30 Box Jumps
20 KB Swings
Post loads and times to comments.
Row 2K (alternate b/t partners until you reach 2K, may only complete in 250m increments)
50 Burpee Pull-ups
10 Rope Climbs
50 Burpee Pull-ups
Run 800M
Post times to comments.
A.1
Power Snatch 3RM
A.2
Run 400 m
5 Rounds of:
5 Pull-ups
10 HR Push-ups
15 Squats
Run 400 m
5 Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Run 400 m
Post loads and times to comments.
30 Bear Complex #135/#95
Power Clean
Front Squat
Push Press
Back Squat
Push Jerk
Post loads and times to comments.
A.1 Squat 5×5 @ 85% of 5RM
A.2 Death By Burpee/KBS
Odd Minutes: Burpees
Even Minutes: KB Swings
Complete 1 rep on minute 1; 2 reps on minute 2…10 reps on 10.
*For every round under 18 perform 20 Evil Wheels.
Example: if you complete 15 rounds you must do 40 Evil Wheels for rounds 16 and 17.