A.1 Back Squat 1RM
A.2
10 Rounds
10 Burpees
10 Pull Ups
10 Sit Ups
Post loads and times to comments.
5 Ground to Overhead #185/#115
10 Inverted Burpees
20 Overhead Walking Lunges #45/#25
40 Push Ups
80 Squats
40 Push Ups
20 Overhead Walking Lunge
10 Inverted Burpees
5 Ground to Overhead
Post times to comments.
A.1 Bench Press 1RM
A.2 Helen and then some…..
5 Rounds
Run 400M
15 KB Swings
12 Pull Ups
Post loads and times to comments.
“Holbrook”
10 Rounds
5 Thrusters #115/#80
10 Pull Ups
Run 100M
Rest 1 Minute
Post times to comments.
A.1 Deadlift 1RM
A.2
Run 800M
75 KB Swings #55/#35
50 Hand Release Push Ups
25 SDHP #55/#35
Run 800M
Post loads and times to comments.