In Teams of 2 complete 3 rounds each:
A. Run 1 Lap
15 Wall Balls
B. Row 200M
8 Toes to Bar
C. 20 Burpees
10 Pull Ups
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A.1 Power Clean 3RM
A.2
3 Rounds-Partner WOD
40 HSPU
30 Partner Burpees
200M Buddy Carry
Notes: HSPU may apportioned in any way, I.E. they do not have to be done in equal numbers amongst teammates. Partner Burpees should be performed like Lateral Burpees. Each teammate should do 2 at a time. One rep would consist of a Burpee, then a lateral jump over the teammate (lying face down on the ground). The 2nd rep would be the same, but jumping back in the opposite direction. Teams must alternate Burpees every 2 reps. The 200m Buddy Carry should be performed with one teammate carrying the other for 100m, then switching for the final 100m (Fireman’s carry style).
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15 Minute AMRAP
6 Power Snatch #115/#75
8 Ring Dips
10 Wall Balls
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A.1 Push Press 1RM
Max Height Box Jump
A.2
EMOM for 10 Minutes
7 DB Push Press
7 Box Jumps
Penalty: Row 500M per incomplete round.
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