A.1 Back Squat 1RM
A.2
150 Ball Slams
*Perform 2 Power Snatch #115/#85 EMOM starting the first minute
A.3
100 Flutter Kicks
100 Leg Levers
Post loads and times to comments.
30 Minute AMRAP
Partner 1: Row 500M
Partner 2: 3 Rounds of (5 Pull Ups, 10 Push Ups, 15 Squats) then Max Reps Power Cleans #95/#65
Post partners and rounds to comments.
A.1 Power Snatch 2, 2, 2, 2, 2
A.2
Row 2K
A.3
21-15-9
Wall Ball
Burpee
Post loads, times of row and metcon to comments.
15 Minute AMRAP
9 Deadlifts #155#115
12 Push Ups
15 Box Jumps
Post rounds to comments.
A.1 Push Press 3, 3, 3, 3, 3
A.2 “Grace”
30 Clean & Jerk #135/#95
Post loads and times to comments.