100 KB Swings
Row 500M
50 HR Push Ups
Row 500M
25 CTB Pull Ups (Bar Muscle Ups)
Row 500M
25 Power Snatch #115/#75 (#135/#95)
Row 500M
50 HR Push Ups
Row 500M
100 BB Jumping Squats #45
Post partner and times to comments.
100 KB Swings
Row 500M
50 HR Push Ups
Row 500M
25 CTB Pull Ups (Bar Muscle Ups)
Row 500M
25 Power Snatch #115/#75 (#135/#95)
Row 500M
50 HR Push Ups
Row 500M
100 BB Jumping Squats #45
Post partner and times to comments.