Teams of 2 complete for total time of:

Row 1K (250 m increments)

*Rest 1 min

7 Min AMRAP

75 Double Unders

30 Lateral Burpee Bar Leaps

15 Thrusters #135/#95

*Rest 1 min

Row 1K ( 250 m increments)

*Rest 1 min

3 Rounds

40 Box Jumps

30 Lateral Burpees

15 Hang Power Clean #135/#95

*Rest 1 min

Run 800 m (together)

A.1 Power Snatch 1RM

A.2 Run 4 x 400M on the 3 Minutes

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20 Wall Ball

40 Pull Ups

20 Wall Ball

40 Box Jumps

20 Wall Ball

40 Ring Dips

20 Wall Ball

40 KB Swings

20 Wall Ball

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A.1 Max Height Box Jump

A.2

Run 800M

30 Power Clean and Jerk #135/#95

Run 800M

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With a running clock….

3 Rounds

10 Power Snatch #135/#95

10 HSPU

At 10 Minute mark….

3 Rounds

10 Thrusters #135/#95

10 Chest to Bar Pull Ups

At 20 Minute mark….

3 Rounds

10 Box Jumps

10 Toes to Bar

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