A.1 Back Squat 8, 8, 8, 8
A.2
12 Minute AMRAP
15 Wall Balls
15 KB Swings
10 Box Jumps
10 HR Push Ups
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A.1 Bench Press 3, 3, 3, 3, 3
A.2
12 EMOM
Odds: 3 Power Clean @85% of 1RM
Evens:
10 Burpees
A.3
3 x 1 Minute Planks
Rest :30 Seconds
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A.1 Front Squat 3, 3, 3, 3, 3
A.2
30-25-20-15-10-5
Wall Ball
KB Swings
Run 100M after each round.
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A.1 Wendler Bench – Week #2, Cycle #2
70% x 3, 80% x 3, 90% x Max Reps and 50% x 10
A.2
4 Rounds
Run 400M
21 KB Swings
12 Burpees
A.3
100 x 4 Count Flutter Kicks
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