In Teams of 2:
Row 3,000M
120 Wall Balls #20/#14
60 Pull Ups
Run 2,400M
60 DB Manmakers #35/#20
(40 Minute Cap)
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
Run 300M
30 DB Step Ups
30 DB Thrusters
A.3
Tabata Midline
8 Rounds
:20 Seconds Hollow Rocks
:10 Seconds Rest
:20 Seconds Supermans
:10 Seconds Rest
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
“Filthy 50”
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Toes 2 Bar
50 Push Press #45/#35
50 Good Mornings #45/#35
50 Wallballs
50 Burpees
50 Double Unders
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A.1 Hang Squat Clean – 3, 3, 3, 3, 3
A.2
“Grace”
30 Power Clean & Jerks #135/#95
A.3
50 Evil Wheels
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A.1
Push Press – 6, 6, 6, 6
A.2
In Teams of 2:
25 Minute AMRAP
5 Push Ups
10 KB Swings
15 Air Squats
Run 200M
1 Partner works 1 rests.
Post loads, partners and rounds to comments.