A.1 Bench Press – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
Run 300M
30 DB Step Ups
30 DB Thrusters
A.3
Tabata Midline
8 Rounds
:20 Seconds Hollow Rocks
:10 Seconds Rest
:20 Seconds Supermans
Post loads and rounds to comments.