A.1 Bench Press – 6, 6, 6, 6, 6
A.2
Run 1,000M
Row 2,000M
Run 1,000M
A.3
300 Flutter Kicks
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A.1 Pendlay Barbel Row – 12, 12, 12, 12
A.2
10 Minute AMRAP
3-6-9-12-15…
Pull Ups
DB Front Rack Lunge #35/#20
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A.1 Power Snatch – 3, 3, 3, 3, 3*
* All Reps are to be Touch and Go. Work on form and precision.
A.2
10-8-6-4-2
Clean & Jerk #135/#95
50-40-30-20-10
Air Squat
A.3
4 Rounds
20 GHDSU
20 Back Ext.
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A.1 Back Squat 6, 6, 6, 6, 6
A.2
100 Wall Balls*
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A.1 Deadlift – 6, 6, 6, 6, 6
A.2
14:00 Minute AMRAP
12 Box Jump Overs
10 Push Ups
8 Toes 2 Bar
A.3
Accumulate 5:00 Minute of Push Up Plank
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In Teams of 2:
100 Calorie Row
80 Box Jump Overs
70 Power Snatches #75/#55
70 Toes to Bar
70 Power Snatches #75/#55
80 Box Jump Overs
100 Calorie Row
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