A.1 Push Jerk – 3, 3, 3, 3,3
A.2
10 Minute AMRAP
15 Sumo Deadlift High Pull #75/#55
15 Push Up
15 Wall Ball
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
27-21-15-9
DB Thruster #35/#20
Calorie Row
A.3
4 Rounds
Max L – Sits
Rest 1:00 Minute
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In Teams of 2:
Row 3,000M
120 Wall Balls #20/#14
60 Pull Ups
Run 2,400M
60 DB Manmakers #35/#20
(40 Minute Cap)
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
Run 300M
30 DB Step Ups
30 DB Thrusters
A.3
Tabata Midline
8 Rounds
:20 Seconds Hollow Rocks
:10 Seconds Rest
:20 Seconds Supermans
:10 Seconds Rest
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
“Filthy 50”
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Toes 2 Bar
50 Push Press #45/#35
50 Good Mornings #45/#35
50 Wallballs
50 Burpees
50 Double Unders
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