A.1 Pausing Front Squat – 2, 2, 2, 2, 2 (2 second pause at bottom of squat)
A.2
20 Minute AMRAP
7 Chest 2 Bar Pull Ups
4 Strict HSPU/ 7 DB Push Press
7 DB Hang Squat Cleans #50/#35
A.3
100 Ab Mat Sit Ups (Unbroken)
Post loads and rounds to comments.