A.1 Back Squat – 8, 8, 8, 8
A.2
20 Minute AMRAP 30 Dumbbell Snatches #50/#35 30 Box Jumps 30 Calorie Row 30 Toes 2 Bar
Post loads and rounds to comments.
A.1 Bench Press – 5, 5, 5, 5, 5
15 Minute AMRAP
Run 300M
30 DB Step Ups
30 DB Thrusters
A.3
Tabata Midline
8 Rounds
:20 Seconds Hollow Rocks
:10 Seconds Rest
:20 Seconds Supermans