A.1 Press – 8, 8, 8, 8
A.2
8 Rounds OT 3:00
21/15 Calorie Row
15 Burpees
A.3
2:00 GHD Hold
2:00 Back Extension Hold
Post loads and slowest times to comments.
In Teams of 2:
Row 3,000M
120 Wall Balls #20/#14
60 Pull Ups
Run 2,400M
60 DB Manmakers #35/#20
(40 Minute Cap)
Post partners and times to comments.