A.1 Strict Press – 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
21-15-9
KB Swings
Front Squats #115/#80
Calorie Row
Rest 5 Minute
5 Minut AMRAP
21-15-9
KB Swings
Front Squats #95/#65
Calorie Row
A.3
200 Ab Mat Sit Ups
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In Teams of 2:
100 Calorie Row
80 Box Jump Overs
70 Power Snatches #75/#55
70 Toes to Bar
70 Power Snatches #75/#55
80 Box Jump Overs
100 Calorie Row
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