A.1 Pendlay Barbell Row – 8, 8, 8, 8
A.1
3 Rounds
Row 500M
Run 400M
Rest 3:00 Minutes
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A.1 Deadlift – 6, 6, 6, 6, 6
A.2
14:00 Minute AMRAP
12 Box Jump Overs
10 Push Ups
8 Toes 2 Bar
A.3
Accumulate 5:00 Minute of Push Up Plank
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