A.1 Bench Press – 3, 3, 3, 3, 3
A.2
“DT”
5 Rounds
12 Deadlift #155/#105
9 Hang Power Clean
6 Push Jerk
Post loads and times to comments.
A.1 Power Snatch – 3, 3, 3, 3, 3*
* All Reps are to be Touch and Go. Work on form and precision.
10-8-6-4-2
Clean & Jerk #135/#95
50-40-30-20-10
Air Squat
A.3
4 Rounds
20 GHDSU
20 Back Ext.