In Teams of 2: 80/60 Calorie Row 80 Power Snatch #115/#80 80 Lateral Barbell Burpees 80 Thrusters #115/#80 80 Lateral Barbell Burpees 80 Power Snatch #115/#80 80/60 Calorie Row
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A.1 Pendlay Barbel Row – 12, 12, 12, 12
A.2
10 Minute AMRAP
3-6-9-12-15…
Pull Ups
DB Front Rack Lunge #35/#20
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