A.1 Back Squat – 4×4 @80% of 1RM
Crossfit Open WOD 18.1
20 Minute AMRAP
8 Toes 2 Bar
10 SA DB Hang Power Clean & Jerk #50/#35
14/12 Calorie Row
**Sub Hanging Knee Raise or Sit Ups for Toes 2 Bar. Use lighter DB as needed.
Post loads and scores to comments.