A.1 Power Snatch – 3, 3, 3, 3, 3*
* All Reps are to be Touch and Go. Work on form and precision.
A.2
10-8-6-4-2
Clean & Jerk #135/#95
50-40-30-20-10
Air Squat
A.3
4 Rounds
20 GHDSU
20 Back Ext.
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