A.1 Deadlift – 5, 5, 5, 5, 5
A.2
Run 800M, 50 Sit Ups, 9 Deadlifts #185/#135
Run 600M, 40 Sit Ups, 9 Deadlifts
Run 400M, 30 Sit Ups, 9 Deadlifts
Run 200M, 20 Sit Ups, 9 Deadlifts
Run 100M, 10 Sit Ups, 9 Deadlifts
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A.1 Back Squat – 7, 7, 7, 7, 7
A.2
12 Minute AMRAP
20 Push Press #135/#95
20 Pull Ups
20 Calorie Row
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3 Rounds
800M Run
20 Power Snatch #135/#95
4 Rounds
Row 1,000M
20 Burpees
20 Chest 2 Bar Pull Ups
18 – 12 – 6
Hang Squat Clean #185/#135
Handstand Push-up, strict (2x Reps)
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
Run 200M
7 Box Jumps
7 Chest 2 Bar Pull Ups
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A.1 Front Rack Lunge – 12, 12, 12, 12
A.2
10 Minute AMRAP
10 Hang Power Cleans #95/#65
20 Air Squats
A.3
3 x 1:00 Sandbag Hold
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