In Teams of 2:
3 Rounds
Run 1 Mile
50 Power Cleans #155/#105
(No Time Cap)
Post partners and times to comments.
A.1 Bench Press – 7, 7, 7, 7
A.2
15 Minute AMRAP
15 Power Snatches #95/#65
30 Wallballs #20/#14
60 Double Unders/120 Singles
A.3
200 Ab Mat Sit Ups
Post loads and rounds to comments.
A.1 Overhead Barbell Lunge – 10, 10, 10, 10
A.2
50 Burpee Box Jump Overs 24/20″
50 Single Arm Dumbbell Clean and Jerk #50/#35lbs
(Switch hands anytime)
50 Handstand Push Ups
10 Minute Cap
A.3
5 x 1:00 Minute Sandbag Holds
:30 Rest
Post loads and reps to comments.
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
At the 0:00, Part #1
AMRAP 5:00 Push Press
21 Repetitions – #115/#80
21 Repetitions – #135/#95
Time Remaining, Max reps – #155/#105
Rest 3:00
At the 8:00, Part #2
AMRAP 5:00 Back Squat
21 Repetitions – #135/#95
21 Repetitions – #155/#105
Time Remaining, Max reps – #185/#135
Rest 3:00
At the 16:00, Part #3
AMRAP 5:00 Hang Power Clean
21 Repetitions – #115/#80
21 Repetitions – #135/#95
Time Remaining, Max reps – #155/#105
Post loads and reps to comments.
A.1 Press – 7, 7, 7, 7
A.2
3 Rounds
Row 500M
12 Bodyweight Deadlifts
21 Box Jumps 20″
A.3
50 Weighted Ab Mat Sit Ups #50/#35
Post loads and times to comments.