In Teams of 2:
100/70 Calorie Row
75 Box Jump Overs
30 Power Snatches #135/#95
90 Pull Ups
30 Power Snatches #115/#80
75 Box Jump Overs
100/70 Calorie Row
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
21 Front Squats, 21 KB Swings, 400m Run
15 Front Squats, 15 KB Swings, 400m Run
9 Front Squats, 9 KB Swings, 400m Run
Rx Barbell – #135/#95
Rx Kettlebell – #70/#53
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
Run 800M, 50 Sit Ups, 9 Deadlifts #185/#135
Run 600M, 40 Sit Ups, 9 Deadlifts
Run 400M, 30 Sit Ups, 9 Deadlifts
Run 200M, 20 Sit Ups, 9 Deadlifts
Run 100M, 10 Sit Ups, 9 Deadlifts
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