3 Rounds
800M Run
20 Power Snatch #135/#95
4 Rounds
Row 1,000M
20 Burpees
20 Chest 2 Bar Pull Ups
18 – 12 – 6
Hang Squat Clean #185/#135
Handstand Push-up, strict (2x Reps)
Post partners and times to comments.
3 Rounds
800M Run
20 Power Snatch #135/#95
4 Rounds
Row 1,000M
20 Burpees
20 Chest 2 Bar Pull Ups
18 – 12 – 6
Hang Squat Clean #185/#135
Handstand Push-up, strict (2x Reps)
Post partners and times to comments.