A.1 Bench Press – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
75 Wall Balls
45 Toes 2 Bar
30 Burpee Box Jump Over
15 Chest 2 Bar Pull Ups
A.3
3 Rounds
:30 GHDSU Hold
1:00 Back Ext. Hold
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A.1 Press – 3, 3, 3, 3, 3
A.2
50 Clean & Jerks #135/#95
On The Minute 5 Toes 2 Bar
A.3
3 Rounds
20 GHDSU
20 Back Ext
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A.1 Back Squat – 7, 7, 7, 7, 7
A.2
12 Minute AMRAP
20 Push Press #135/#95
20 Pull Ups
20 Calorie Row
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In Teams of 2:
30 Minute AMRAP
Run 800M, 80 Power Cleans #135/#95
Row 1,000M, 60 Push Jerks #135/#95
Run 800M, 40 Front Squats #135/#95
Row 1,000M, 20 Clusters #135/#95
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