A.1 Deadlift – 5, 5, 5, 5, 5
A.2
Run 800M, 50 Sit Ups, 9 Deadlifts #185/#135
Run 600M, 40 Sit Ups, 9 Deadlifts
Run 400M, 30 Sit Ups, 9 Deadlifts
Run 200M, 20 Sit Ups, 9 Deadlifts
Run 100M, 10 Sit Ups, 9 Deadlifts
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