In Teams of 2:
30 Minute AMRAP
Run 400M
50 Push Ups
15 Power Cleans #185/#125
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
Row 2000M
150 Double Unders/ 300 Singles
10 Rounds of “Cindy”
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
16 Minute EMOM
Odd: 4 Deadlift #315/#205
6 Bar over Burpees
Even: 10 Toes 2 Bar
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
20/16 Calorie Row
10 Thrusters #95/#65
A.3
3 Rounds
10 Evil Wheels
20 Glute Bridges
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A.1 Push Press – 4, 4, 4, 4, 4
A.2
AMRAP 3:00:
24 Box Jump Overs
24/18 Calorie Row
Max Power Cleans #115/#80
Rest 3:00
AMRAP 3:00:
21 Box Jump Overs
21/16 Calorie Row
Max Power Cleans #135/#95
Rest 3:00
AMRAP 3:00:
18 Box Jump Overs
18/14 Calorie Row
Max Power Cleans #155/#105
Rest 3:00
AMRAP 3:00:
15 Box Jump Overs
15/12 Calorie Row
Max Power Cleans #185/#135
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