A.1 Back Squat – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
45 AbMat Sit Ups
30 DB Hang Clean and Jerk #50/#35
15 DB Goblet Squats #50/#35
Post loads and times to comments.
A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
21-15-9
Power Clean #95/#65
Push Press #95/#65
A.3
3 Rounds
20 GHDSU
20 Back Extension
Post loads and times to comments.
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
At the 0:00, Part #1
AMRAP 5:00 Push Press
21 Repetitions – #115/#80
21 Repetitions – #135/#95
Time Remaining, Max reps – #155/#105
Rest 3:00
At the 8:00, Part #2
AMRAP 5:00 Back Squat
21 Repetitions – #135/#95
21 Repetitions – #155/#105
Time Remaining, Max reps – #185/#135
Rest 3:00
At the 16:00, Part #3
AMRAP 5:00 Hang Power Clean
21 Repetitions – #115/#80
21 Repetitions – #135/#95
Time Remaining, Max reps – #155/#105
Post loads and reps to comments.