A.1 Bench Press – 10, 10, 10
A.2
2 Rounds
25/18 Calorie Row
25 Burpees
300M Run
25 Kettlebell Swings #53/#35
A.3
3 Rounds
1:00 Sandbag Hold
:30 Rest
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
200 Meter Run
27 Wallballs
27 Box Jumps
200 Meter Run
21 Wallballs
21 Box Jumps
200 Meter Run
15 Wallballs
15 Box Jumps
200 Meter Run
9 Wallballs
9 Box Jumps
200 Meter Run
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
6 DB Push Presses #50/#35
9 Deadlifts #225/#155
30 Double Unders/ 60 Singles
A.3
3 Rounds
30 Glute Bridges
30 Ab Mat Sit Ups
30 Supermans
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A.1 Press – 10, 10, 10
A.2
4 Minute AMRAP
30/25 Calorie Row
21 Toes 2 Bar
15 Power Cleans #115/#80
Rest 4:00
4 Minute AMRAP
25/20 Calorie Row
18 Toes 2 Bar
12 Power Cleans #135/#95
Rest 4:00
4 Minute AMRAP
20/15 Calorie Row
15 Toes t2 Bar
9 Power Cleans #155/#105
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