A.1 Deadlift – 3, 3, 3, 3, 3
A.2
On the 4:00 x 5
9 Deadlifts #225/#155
12 Barbell Facing Burpees
31/22 Calorie Row
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In Teams of 3, AMRAP 25
40 C2B Pull Ups
50 Barbell Facing Burpees
60 Thrusters
Round 1 – #75/#55
Round 2 – #95/#65
Round 3 – #115/#80
Round 4 – #135/#95
Round 5 (AMRAP in Time Remaining) – #155/#105
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A.1 Bench Press – 7, 7, 7, 7
A.2
15 Minute AMRAP
15 Power Snatches #95/#65
30 Wallballs #20/#14
60 Double Unders/120 Singles
A.3
200 Ab Mat Sit Ups
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