A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
50 Box Jump Overs
40 Pull Ups
30 Power Snatches #115/#80
A.3
Accumulate 1:00 L – Sits
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A.1 Back Squat – 3RM, Max Reps @ 70%
A.2
3 Rounds
Run 800M
30 Wallballs
30 Alternating DB Snatches #50/#35
A.3
100 Ab Mat Sit Ups
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In Teams of 2:
3 Rounds
Run 1 Mile
50 Power Cleans #155/#105
(No Time Cap)
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