A.1 Press – 3, 3, 3, 3, 3
A.2
21 Thrusters 115/75lbs
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
A.3
3 x 1:00 Minute Sandbag Holds
Post loads and times to comments.
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
Every 3:00 x 7
400M Run
12 Toes 2 Bar
Post loads and slowest rounds to comments.
A.1 Overhead Barbell Lunge – 10, 10, 10, 10
A.2
50 Burpee Box Jump Overs 24/20″
50 Single Arm Dumbbell Clean and Jerk #50/#35lbs
(Switch hands anytime)
50 Handstand Push Ups
10 Minute Cap
A.3
5 x 1:00 Minute Sandbag Holds
:30 Rest
Post loads and reps to comments.