A.1 Back Squat – 7, 7, 7, 7
A.2
On the 5:00 x 5:30 Air Squats20/15 Calorie Row7 Power Snatches #115/#80
A.3
200 Ab Mat Sit Ups
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A.1 Bench Press – 5, 5, 5, 5, 5
12:00 Minute Ascending Ladder
3 Thrusters #95/#65
3 Toes 2 Bar
3 Calorie Row
6, 6, 6
9, 9, 9
12, 12, 12
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