A.1 Press – 5, 5, 5, 5, 5
A.2
3 Rounds15 Power Cleans #115/#8020 Push Ups
2 Rounds27/21 Calorie Row75 Double Unders/ 150 Singles
Run 1 Mile
A.3
3 x 1:00 Minute Planks
Post loads and times to comments.
A.1 Back Squat – 5, 5, 5, 5, 5
“Jackie”
Row 1,000M
50 Thrusters #45/#35
30 Pull Ups
50 Evil Wheels