In Teams of 2:
3 Rounds Run 400M (together)30 Pull Ups
21-15-9 Power Clean #115/#75 Overhead Squat #115/#75
4 Rounds30 Calorie Row40 Kettlebell Swings 70/53 20 Burpees
A.1 Touch and Go Power Clean – 5, 5, 5, 5, 5
A.2
70/50 Calorie Row 50 AbMat Sit Ups 30 Power Cleans #135/#95 50 AbMat Sit Ups 70/50 Calorie Row
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